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Ebook About A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains. When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up. Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).Book Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Review :
If as a child you have ever suffered physical abuse, sexual abuse, verbal abuse, divorce, hunger, bullying, or lived with family members who were suicidal, imprisoned, mentally ill, from a dysfunctional family, or abused drugs, then this book is a must read. Your health depends on it. Donna Nakazawa unpacks one of the greatest discoveries in modern psychology and medicine today, the groundbreaking study on Adverse Childhood Experiences by medical doctor Vincent Felitti and Robert Anda. If you have experienced any of the 10 ACE's above, then your health is already at risk. I have personally experienced 8 out of 10 ACE's and thus identified with everything in this book. I have suffered from chronic headaches, chronic fatigue, heart disease, BPH, gynecomastia, and bilirubin, resulting from trauma. I was on Amitriptyline, Venlafaxine, Tizanidine, Lipitor, Hydrocodone, and NSAID's for years, and nothing helped until I began EMDR therapy for trauma as described in this book. The headaches and illnesses are largely gone.Through scientific research, Nakazawa demonstrates how our genes are changed based on our childhood trauma, known as epigenetic imprinting and methylation. The result is an inflammation of the organs through cortisol and cytokines, leading to inevitable illnesses in our adulthood. The science is virtually incontrovertible, and the research is extensive. Each chapter illustrates this process with real life stories that grip the heart yet give hope. If you've suffered childhood trauma, then you will certainly identify with the research and stories here. This is a profound and enlightening book. The last three chapters give cutting-edge information on how to begin a pathway towards recovery, from personal to professional approaches. This is one of the best books I have ever read on childhood trauma (see also The Body Keeps the Score by Van Der Kolk). It is very well written and researched. I highly recommend it. This book explained some of my personal issues. After taking the quiz, I found explanations for some of my own adult conditions/illnesses. In fact, some of these began in childhood. I appreciated the explanations. However, the book is overwritten and overly long. She uses great individual examples, but by the time she brought them back in later chapters, I had forgotten the particulars. A worthwhile read for understanding how childhood trauma affects us adults. Read Online Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Download Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal PDF Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Mobi Free Reading Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Download Free Pdf Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal PDF Online Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Mobi Online Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Reading Online Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Read Online Donna Jackson Nakazawa Download Donna Jackson Nakazawa Donna Jackson Nakazawa PDF Donna Jackson Nakazawa Mobi Free Reading Donna Jackson Nakazawa Download Free Pdf Donna Jackson Nakazawa PDF Online Donna Jackson Nakazawa Mobi Online Donna Jackson Nakazawa Reading Online Donna Jackson NakazawaBest Marketing Made Simple: A Step-by-Step StoryBrand Guide for Any Business By Donald Miller
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